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Plate
Black-eyed peas, canned
Black-eyed peas, canned1
VS
Leader
Baked Beans4

Baked Beans leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black-eyed peas, canned for more iron.

Pick Baked Beans for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.3 g
    5.15 gWIN
  • Carbohydrate
    19.92 g
    15.9 g
  • Fibermore is better
    3.98 g
    5.15 gWIN
  • Total sugarsless is better
    —
    5.26 g
  • Total fat
    1.93 g
    0.55 g
  • Saturated fatless is better
    0.73 g
    0.11 gWIN
  • Sodiumless is better
    421.69 mg
    232.41 mgWIN
  • Potassiummore is better
    214.46 mg
    —
  • Calciummore is better
    20.48 mg
    —
  • Ironmore is better
    WIN1.71 mg
    0 mg
  • Magnesiummore is better
    51.81 mg
    —
  • Vitamin Cmore is better
    0.24 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.