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Black turtle beans, cooked Leader
Black turtle beans, cooked5
VS
Baked Beans1

Black turtle beans, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Black turtle beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Black turtle beans, cooked for more protein, more fiber, less sugar, less saturated fat and more iron.

Pick Baked Beans for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    91.22 kcal
  • Proteinmore is better
    WIN8.18 g
    4.7 g
  • Carbohydrate
    24.35 g
    14.5 g
  • Fibermore is better
    WIN8.3 g
    4.7 g
  • Total sugarsless is better
    WIN0.32 g
    4.8 g
  • Total fat
    0.35 g
    0.5 g
  • Saturated fatless is better
    WIN0.09 g
    0.1 g
  • Sodiumless is better
    239 mg
    212 mgWIN
  • Potassiummore is better
    433 mg
    —
  • Calciummore is better
    55 mg
    —
  • Ironmore is better
    WIN2.85 mg
    0 mg
  • Magnesiummore is better
    49 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.