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Black turtle beans, cooked Leader
Black turtle beans, cooked6
VS
Baked Beans0

Black turtle beans, cooked leads 6–0 · 6 categories decided

Both compared at 100 kcal.

The verdict

Black turtle beans, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Black turtle beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.29 g
    5.15 g
  • Carbohydrate
    18.73 g
    15.9 g
  • Fibermore is better
    WIN6.38 g
    5.15 g
  • Total sugarsless is better
    WIN0.25 g
    5.26 g
  • Total fat
    0.27 g
    0.55 g
  • Saturated fatless is better
    WIN0.07 g
    0.11 g
  • Sodiumless is better
    WIN183.85 mg
    232.41 mg
  • Potassiummore is better
    333.08 mg
    —
  • Calciummore is better
    42.31 mg
    —
  • Ironmore is better
    WIN2.19 mg
    0 mg
  • Magnesiummore is better
    37.69 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.