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Black turtle beans, cooked Leader
Black turtle beans, cooked4
VS
Baked Beans2

Black turtle beans, cooked leads 4–2 · 6 categories decided

Black turtle beans, cooked: 100 g · Baked Beans: serving (205 g).

The verdict

Black turtle beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black turtle beans, cooked for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    187 kcal
  • Proteinmore is better
    8.18 g
    9.64 gWIN
  • Carbohydrate
    24.35 g
    29.73 g
  • Fibermore is better
    8.3 g
    9.64 gWIN
  • Total sugarsless is better
    WIN0.32 g
    9.84 g
  • Total fat
    0.35 g
    1.03 g
  • Saturated fatless is better
    WIN0.09 g
    0.21 g
  • Sodiumless is better
    WIN239 mg
    434.6 mg
  • Potassiummore is better
    433 mg
    —
  • Calciummore is better
    55 mg
    —
  • Ironmore is better
    WIN2.85 mg
    0 mg
  • Magnesiummore is better
    49 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.