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Plate
Blueberry muffin
Blueberry muffin1
VS
Leader
Ancient Grains Probiotic Granola6

Ancient Grains Probiotic Granola leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Blueberry muffin for less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    375 kcal
    454.55 kcal
  • Proteinmore is better
    4.49 g
    9.09 gWIN
  • Carbohydrate
    53 g
    70.91 g
  • Fibermore is better
    1.1 g
    10.91 gWIN
  • Total sugarsless is better
    31.47 g
    16.36 gWIN
  • Total fat
    16.07 g
    16.36 g
  • Saturated fatless is better
    2.84 g
    2.73 gWIN
  • Sodiumless is better
    WIN336 mg
    436.36 mg
  • Potassiummore is better
    121 mg
    —
  • Calciummore is better
    44 mg
    90.91 mgWIN
  • Ironmore is better
    1.3 mg
    3.27 mgWIN
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    0.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.