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Plate
Blueberry muffin
Blueberry muffin0
VS
Leader
Ancient Grains Probiotic Granola7

Ancient Grains Probiotic Granola leads 7–0 · 7 categories decided

Blueberry muffin: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    375 kcal
    250 kcal
  • Proteinmore is better
    4.49 g
    5 gWIN
  • Carbohydrate
    53 g
    39 g
  • Fibermore is better
    1.1 g
    6 gWIN
  • Total sugarsless is better
    31.47 g
    9 gWIN
  • Total fat
    16.07 g
    9 g
  • Saturated fatless is better
    2.84 g
    1.5 gWIN
  • Sodiumless is better
    336 mg
    240 mgWIN
  • Potassiummore is better
    121 mg
    —
  • Calciummore is better
    44 mg
    50 mgWIN
  • Ironmore is better
    1.3 mg
    1.8 mgWIN
  • Magnesiummore is better
    10 mg
    —
  • Vitamin Cmore is better
    0.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.