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Plate
Blueberry muffin
Blueberry muffin1
VS
Leader
Ancient Grains Probiotic Granola6

Ancient Grains Probiotic Granola leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Blueberry muffin for less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.2 g
    2 gWIN
  • Carbohydrate
    14.13 g
    15.6 g
  • Fibermore is better
    0.29 g
    2.4 gWIN
  • Total sugarsless is better
    8.39 g
    3.6 gWIN
  • Total fat
    4.29 g
    3.6 g
  • Saturated fatless is better
    0.76 g
    0.6 gWIN
  • Sodiumless is better
    WIN89.6 mg
    96 mg
  • Potassiummore is better
    32.27 mg
    —
  • Calciummore is better
    11.73 mg
    20 mgWIN
  • Ironmore is better
    0.35 mg
    0.72 mgWIN
  • Magnesiummore is better
    2.67 mg
    —
  • Vitamin Cmore is better
    0.24 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.