Baked Beans vs Chickpea

Chickpea leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Chickpea for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
91.22 kcal
90.16 kcal
Proteinmore is better
4.7 g
4.92 gWIN
Carbohydrate
14.5 g
15.57 g
Fibermore is better
WIN4.7 g
3.28 g
Total sugarsless is better
4.8 g
2.46 gWIN
Total fat
0.5 g
1.64 g
Saturated fatless is better
0.1 g
—
Sodiumless is better
212 mg
110.66 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
16.39 mg
Ironmore is better
0 mg
0.82 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.