Chickpea leads 3–2 · 5 categories decided
Baked Beans: 205 g · Chickpea: 122 g.
The verdict
Chickpea comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more protein and more fiber.
Pick Chickpea for less sugar, less sodium and more iron.
Head-to-head
- Energy187 kcal110 kcal
- Proteinmore is betterWIN9.64 g6 g
- Carbohydrate29.73 g19 g
- Fibermore is betterWIN9.64 g4 g
- Total sugarsless is better9.84 g3 gWIN
- Total fat1.03 g2 g
- Saturated fatless is better0.21 g—
- Sodiumless is better434.6 mg135.01 mgWIN
- Potassiummore is better——
- Calciummore is better—20 mg
- Ironmore is better0 mg1 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.