Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Leader
Chickpea4

Chickpea leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Chickpea comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Chickpea for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    5.45 gWIN
  • Carbohydrate
    15.9 g
    17.27 g
  • Fibermore is better
    WIN5.15 g
    3.64 g
  • Total sugarsless is better
    5.26 g
    2.73 gWIN
  • Total fat
    0.55 g
    1.82 g
  • Saturated fatless is better
    0.11 g
    —
  • Sodiumless is better
    232.41 mg
    122.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    18.18 mg
  • Ironmore is better
    0 mg
    0.91 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.