Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Lentils, raw Leader
Lentils, raw5

Lentils, raw leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Lentils, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Lentils, raw for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    352 kcal
  • Proteinmore is better
    4.7 g
    24.63 gWIN
  • Carbohydrate
    14.5 g
    63.35 g
  • Fibermore is better
    4.7 g
    10.7 gWIN
  • Total sugarsless is better
    4.8 g
    2.03 gWIN
  • Total fat
    0.5 g
    1.06 g
  • Saturated fatless is better
    WIN0.1 g
    0.15 g
  • Sodiumless is better
    212 mg
    6 mgWIN
  • Potassiummore is better
    —
    677 mg
  • Calciummore is better
    —
    35 mg
  • Ironmore is better
    0 mg
    6.51 mgWIN
  • Magnesiummore is better
    —
    47 mg
  • Vitamin Cmore is better
    —
    4.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.