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Plate
Baked Beans1
VS
Lentils, raw Leader
Lentils, raw5

Lentils, raw leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Lentils, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Lentils, raw for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    7 gWIN
  • Carbohydrate
    15.9 g
    18 g
  • Fibermore is better
    WIN5.15 g
    3.04 g
  • Total sugarsless is better
    5.26 g
    0.58 gWIN
  • Total fat
    0.55 g
    0.3 g
  • Saturated fatless is better
    0.11 g
    0.04 gWIN
  • Sodiumless is better
    232.41 mg
    1.7 mgWIN
  • Potassiummore is better
    —
    192.33 mg
  • Calciummore is better
    —
    9.94 mg
  • Ironmore is better
    0 mg
    1.85 mgWIN
  • Magnesiummore is better
    —
    13.35 mg
  • Vitamin Cmore is better
    —
    1.28 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.