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Plate
Baked Beans0
VS
Lentils, raw Leader
Lentils, raw6

Lentils, raw leads 6–0 · 6 categories decided

Baked Beans: serving (205 g) · Lentils, raw: 100 g.

The verdict

Lentils, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Lentils, raw for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    352 kcal
  • Proteinmore is better
    9.64 g
    24.63 gWIN
  • Carbohydrate
    29.73 g
    63.35 g
  • Fibermore is better
    9.64 g
    10.7 gWIN
  • Total sugarsless is better
    9.84 g
    2.03 gWIN
  • Total fat
    1.03 g
    1.06 g
  • Saturated fatless is better
    0.21 g
    0.15 gWIN
  • Sodiumless is better
    434.6 mg
    6 mgWIN
  • Potassiummore is better
    —
    677 mg
  • Calciummore is better
    —
    35 mg
  • Ironmore is better
    0 mg
    6.51 mgWIN
  • Magnesiummore is better
    —
    47 mg
  • Vitamin Cmore is better
    —
    4.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.