Skip to content
Foodatron logoFoodatron
Plate
Baked Beans2
VS
Okara (soy pulp)
Okara (soy pulp)2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Okara (soy pulp) for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    76 kcal
  • Proteinmore is better
    WIN4.7 g
    3.52 g
  • Carbohydrate
    14.5 g
    12.23 g
  • Fibermore is better
    4.7 g
    —
  • Total sugarsless is better
    4.8 g
    —
  • Total fat
    0.5 g
    1.73 g
  • Saturated fatless is better
    WIN0.1 g
    0.19 g
  • Sodiumless is better
    212 mg
    9 mgWIN
  • Potassiummore is better
    —
    213 mg
  • Calciummore is better
    —
    80 mg
  • Ironmore is better
    0 mg
    1.3 mgWIN
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.