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Plate
Baked Beans1
VS
Okara (soy pulp) Leader
Okara (soy pulp)3

Okara (soy pulp) leads 3–1 · 4 categories decided

Baked Beans: serving (205 g) · Okara (soy pulp): 100 g.

The verdict

Okara (soy pulp) comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Okara (soy pulp) for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    76 kcal
  • Proteinmore is better
    WIN9.64 g
    3.52 g
  • Carbohydrate
    29.73 g
    12.23 g
  • Fibermore is better
    9.64 g
    —
  • Total sugarsless is better
    9.84 g
    —
  • Total fat
    1.03 g
    1.73 g
  • Saturated fatless is better
    0.21 g
    0.19 gWIN
  • Sodiumless is better
    434.6 mg
    9 mgWIN
  • Potassiummore is better
    —
    213 mg
  • Calciummore is better
    —
    80 mg
  • Ironmore is better
    0 mg
    1.3 mgWIN
  • Magnesiummore is better
    —
    26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.