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Plate
Baked Beans2
VS
Okara (soy pulp)
Okara (soy pulp)2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Okara (soy pulp) for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.15 g
    4.63 g
  • Carbohydrate
    15.9 g
    16.09 g
  • Fibermore is better
    5.15 g
    —
  • Total sugarsless is better
    5.26 g
    —
  • Total fat
    0.55 g
    2.28 g
  • Saturated fatless is better
    WIN0.11 g
    0.25 g
  • Sodiumless is better
    232.41 mg
    11.84 mgWIN
  • Potassiummore is better
    —
    280.26 mg
  • Calciummore is better
    —
    105.26 mg
  • Ironmore is better
    0 mg
    1.71 mgWIN
  • Magnesiummore is better
    —
    34.21 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.