Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for less saturated fat and less sodium.
Pick Winged beans, cooked for more protein and more iron.
Head-to-head
- Energy91.22 kcal147 kcal
- Proteinmore is better4.7 g10.62 gWIN
- Carbohydrate14.5 g14.94 g
- Fibermore is better4.7 g—
- Total sugarsless is better4.8 g—
- Total fat0.5 g5.84 g
- Saturated fatless is betterWIN0.1 g0.83 g
- Sodiumless is betterWIN212 mg249 mg
- Potassiummore is better—280 mg
- Calciummore is better—142 mg
- Ironmore is better0 mg4.33 mgWIN
- Magnesiummore is better—54 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.