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Plate
Baked Beans1
VS
Winged beans, cooked Leader
Winged beans, cooked3

Winged beans, cooked leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Winged beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Winged beans, cooked for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    7.22 gWIN
  • Carbohydrate
    15.9 g
    10.16 g
  • Fibermore is better
    5.15 g
    —
  • Total sugarsless is better
    5.26 g
    —
  • Total fat
    0.55 g
    3.97 g
  • Saturated fatless is better
    WIN0.11 g
    0.56 g
  • Sodiumless is better
    232.41 mg
    169.39 mgWIN
  • Potassiummore is better
    —
    190.48 mg
  • Calciummore is better
    —
    96.6 mg
  • Ironmore is better
    0 mg
    2.95 mgWIN
  • Magnesiummore is better
    —
    36.73 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.