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Plate
Baked Beans1
VS
Winged beans, cooked Leader
Winged beans, cooked3

Winged beans, cooked leads 3–1 · 4 categories decided

Baked Beans: serving (205 g) · Winged beans, cooked: 100 g.

The verdict

Winged beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Winged beans, cooked for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    147 kcal
  • Proteinmore is better
    9.64 g
    10.62 gWIN
  • Carbohydrate
    29.73 g
    14.94 g
  • Fibermore is better
    9.64 g
    —
  • Total sugarsless is better
    9.84 g
    —
  • Total fat
    1.03 g
    5.84 g
  • Saturated fatless is better
    WIN0.21 g
    0.83 g
  • Sodiumless is better
    434.6 mg
    249 mgWIN
  • Potassiummore is better
    —
    280 mg
  • Calciummore is better
    —
    142 mg
  • Ironmore is better
    0 mg
    4.33 mgWIN
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.