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Plate
Buckwheat groats, dry
Buckwheat groats, dry3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Buckwheat groats, dry for more protein, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    346 kcal
    454.55 kcal
  • Proteinmore is better
    WIN11.73 g
    9.09 g
  • Carbohydrate
    74.95 g
    70.91 g
  • Fibermore is better
    10.3 g
    10.91 gWIN
  • Total sugarsless is better
    —
    16.36 g
  • Total fat
    2.71 g
    16.36 g
  • Saturated fatless is better
    WIN0.59 g
    2.73 g
  • Sodiumless is better
    WIN11 mg
    436.36 mg
  • Potassiummore is better
    320 mg
    —
  • Calciummore is better
    17 mg
    90.91 mgWIN
  • Ironmore is better
    2.47 mg
    3.27 mgWIN
  • Magnesiummore is better
    221 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.