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Buckwheat groats, dry Leader
Buckwheat groats, dry4
VS
Ancient Grains Probiotic Granola2

Buckwheat groats, dry leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Buckwheat groats, dry comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Buckwheat groats, dry for more protein, more fiber, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.39 g
    2 g
  • Carbohydrate
    21.66 g
    15.6 g
  • Fibermore is better
    WIN2.98 g
    2.4 g
  • Total sugarsless is better
    —
    3.6 g
  • Total fat
    0.78 g
    3.6 g
  • Saturated fatless is better
    WIN0.17 g
    0.6 g
  • Sodiumless is better
    WIN3.18 mg
    96 mg
  • Potassiummore is better
    92.49 mg
    —
  • Calciummore is better
    4.91 mg
    20 mgWIN
  • Ironmore is better
    0.71 mg
    0.72 mgWIN
  • Magnesiummore is better
    63.87 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.