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Buckwheat groats, dry Leader
Buckwheat groats, dry5
VS
Ancient Grains Probiotic Granola1

Buckwheat groats, dry leads 5–1 · 6 categories decided

Buckwheat groats, dry: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Buckwheat groats, dry comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Buckwheat groats, dry for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    346 kcal
    250 kcal
  • Proteinmore is better
    WIN11.73 g
    5 g
  • Carbohydrate
    74.95 g
    39 g
  • Fibermore is better
    WIN10.3 g
    6 g
  • Total sugarsless is better
    —
    9 g
  • Total fat
    2.71 g
    9 g
  • Saturated fatless is better
    WIN0.59 g
    1.5 g
  • Sodiumless is better
    WIN11 mg
    240 mg
  • Potassiummore is better
    320 mg
    —
  • Calciummore is better
    17 mg
    50 mgWIN
  • Ironmore is better
    WIN2.47 mg
    1.8 mg
  • Magnesiummore is better
    221 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.