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Plate
Whole Milk Greek Yogurt Plain2
VS
American2

Dead heat · 4 categories decided · 1 tie

Whole Milk Greek Yogurt Plain: serving (170 g) · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Whole Milk Greek Yogurt Plain for more protein and less sodium.

Pick American for less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    50 kcal
  • Proteinmore is better
    WIN14 g
    3 g
  • Carbohydrate
    9 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    1 gWIN
  • Total fat
    16 g
    3 g
  • Saturated fatless is better
    10 g
    2 gWIN
  • Sodiumless is better
    WIN80 mg
    210 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    350 mg
    —
  • Ironmore is better
    0.1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.