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Plate
Leader
Whole Milk Greek Yogurt Plain3
VS
American1

Whole Milk Greek Yogurt Plain leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Whole Milk Greek Yogurt Plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Whole Milk Greek Yogurt Plain for more protein, less sugar and less sodium.

Pick American for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.09 g
    6 g
  • Carbohydrate
    3.91 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.74 g
    2 g
  • Total fat
    6.96 g
    6 g
  • Saturated fatless is better
    4.35 g
    4 gWIN
  • Sodiumless is better
    WIN34.78 mg
    420 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    152.17 mg
    —
  • Ironmore is better
    0.04 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.