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Plate
Blueberry Almond Crunch Cereal1
VS
Leader
Ancient Grains Probiotic Granola5

Ancient Grains Probiotic Granola leads 5–1 · 6 categories decided · 1 tie

Blueberry Almond Crunch Cereal: 54 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Blueberry Almond Crunch Cereal for less sugar.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    240 kcal
    250 kcal
  • Proteinmore is better
    5 g
    5 g
  • Carbohydrate
    36 g
    39 g
  • Fibermore is better
    5 g
    6 gWIN
  • Total sugarsless is better
    WIN6 g
    9 g
  • Total fat
    10 g
    9 g
  • Saturated fatless is better
    3 g
    1.5 gWIN
  • Sodiumless is better
    270 mg
    240 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    30 mg
    50 mgWIN
  • Ironmore is better
    1.7 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberry Almond Crunch Cereal vs Ancient Grains Probiotic Granola · Foodatron