Blueberry Almond Crunch Cereal vs Ancient Grains Probiotic Granola

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Blueberry Almond Crunch Cereal for more protein and less sugar.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.08 g
2 g
Carbohydrate
15 g
15.6 g
Fibermore is better
2.08 g
2.4 gWIN
Total sugarsless is better
WIN2.5 g
3.6 g
Total fat
4.17 g
3.6 g
Saturated fatless is better
1.25 g
0.6 gWIN
Sodiumless is better
112.5 mg
96 mgWIN
Potassiummore is better
—
—
Calciummore is better
12.5 mg
20 mgWIN
Ironmore is better
0.71 mg
0.72 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.