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Plate
Multi Grain Cheerios3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Multi Grain Cheerios for less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    483.87 kcal
    454.55 kcal
  • Proteinmore is better
    7.69 g
    9.09 gWIN
  • Carbohydrate
    82.05 g
    70.91 g
  • Fibermore is better
    7.69 g
    10.91 gWIN
  • Total sugarsless is better
    20.51 g
    16.36 gWIN
  • Total fat
    3.85 g
    16.36 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    986.19 mg
    436.36 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN512.82 mg
    90.91 mg
  • Ironmore is better
    WIN14.52 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Multi Grain Cheerios vs Ancient Grains Probiotic Granola · Foodatron