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Plate
Multi Grain Cheerios3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Multi Grain Cheerios for less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.59 g
    2 gWIN
  • Carbohydrate
    16.96 g
    15.6 g
  • Fibermore is better
    1.59 g
    2.4 gWIN
  • Total sugarsless is better
    4.24 g
    3.6 gWIN
  • Total fat
    0.79 g
    3.6 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    203.81 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN105.98 mg
    20 mg
  • Ironmore is better
    WIN3 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Multi Grain Cheerios vs Ancient Grains Probiotic Granola · Foodatron