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Plate
Leader
Multi Grain Cheerios4
VS
Ancient Grains Probiotic Granola3

Multi Grain Cheerios leads 4–3 · 7 categories decided

Multi Grain Cheerios: 39 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Multi Grain Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Multi Grain Cheerios for less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    188.71 kcal
    250 kcal
  • Proteinmore is better
    3 g
    5 gWIN
  • Carbohydrate
    32 g
    39 g
  • Fibermore is better
    3 g
    6 gWIN
  • Total sugarsless is better
    WIN8 g
    9 g
  • Total fat
    1.5 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    384.61 mg
    240 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN200 mg
    50 mg
  • Ironmore is better
    WIN5.66 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.