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Plate
Wild-Caught Sardines In Olive Oil0
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–0 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    217.39 kcal
    126.76 kcal
  • Proteinmore is better
    15.94 g
    23.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.39 g
    3.52 g
  • Saturated fatless is better
    4.35 g
    1.06 gWIN
  • Sodiumless is better
    391.3 mg
    218.31 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    275.36 mg
    —
  • Ironmore is better
    1.01 mg
    1.06 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wild-Caught Sardines In Olive Oil vs Albacore Tuna · Foodatron