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Plate
Wild-Caught Sardines In Olive Oil1
VS
Leader
Albacore Tuna3

Albacore Tuna leads 3–1 · 4 categories decided · 2 ties

Wild-Caught Sardines In Olive Oil: serving (69 g) · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Wild-Caught Sardines In Olive Oil for less sodium.

Pick Albacore Tuna for more protein, less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    150 kcal
    180 kcal
  • Proteinmore is better
    11 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    12 g
    5 g
  • Saturated fatless is better
    3 g
    1.5 gWIN
  • Sodiumless is better
    WIN270 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    190 mg
    —
  • Ironmore is better
    0.7 mg
    1.51 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.