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Plate
Wild-Caught Sardines In Olive Oil0
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–0 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Albacore Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    7.33 g
    18.33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    8 g
    2.78 g
  • Saturated fatless is better
    2 g
    0.83 gWIN
  • Sodiumless is better
    180 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    126.67 mg
    —
  • Ironmore is better
    0.46 mg
    0.84 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.