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Plate
Chow mein noodles
Chow mein noodles3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chow mein noodles for more protein, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    471 kcal
    454.55 kcal
  • Proteinmore is better
    WIN10.88 g
    9.09 g
  • Carbohydrate
    63.64 g
    70.91 g
  • Fibermore is better
    6.7 g
    10.91 gWIN
  • Total sugarsless is better
    WIN0 g
    16.36 g
  • Total fat
    21.24 g
    16.36 g
  • Saturated fatless is better
    6.74 g
    2.73 gWIN
  • Sodiumless is better
    866 mg
    436.36 mgWIN
  • Potassiummore is better
    103 mg
    —
  • Calciummore is better
    0 mg
    90.91 mgWIN
  • Ironmore is better
    WIN6.43 mg
    3.27 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.