Skip to content
Foodatron logoFoodatron
Plate
Chow mein noodles Leader
Chow mein noodles4
VS
Ancient Grains Probiotic Granola3

Chow mein noodles leads 4–3 · 7 categories decided

Chow mein noodles: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Chow mein noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chow mein noodles for more protein, more fiber, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    471 kcal
    250 kcal
  • Proteinmore is better
    WIN10.88 g
    5 g
  • Carbohydrate
    63.64 g
    39 g
  • Fibermore is better
    WIN6.7 g
    6 g
  • Total sugarsless is better
    WIN0 g
    9 g
  • Total fat
    21.24 g
    9 g
  • Saturated fatless is better
    6.74 g
    1.5 gWIN
  • Sodiumless is better
    866 mg
    240 mgWIN
  • Potassiummore is better
    103 mg
    —
  • Calciummore is better
    0 mg
    50 mgWIN
  • Ironmore is better
    WIN6.43 mg
    1.8 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.