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Plate
Chow mein noodles
Chow mein noodles3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chow mein noodles for more protein, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.31 g
    2 g
  • Carbohydrate
    13.51 g
    15.6 g
  • Fibermore is better
    1.42 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0 g
    3.6 g
  • Total fat
    4.51 g
    3.6 g
  • Saturated fatless is better
    1.43 g
    0.6 gWIN
  • Sodiumless is better
    183.86 mg
    96 mgWIN
  • Potassiummore is better
    21.87 mg
    —
  • Calciummore is better
    0 mg
    20 mgWIN
  • Ironmore is better
    WIN1.37 mg
    0.72 mg
  • Magnesiummore is better
    4.03 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.