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Plate
Corn flakes cereal
Corn flakes cereal3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Corn flakes cereal for less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    384 kcal
    454.55 kcal
  • Proteinmore is better
    5.9 g
    9.09 gWIN
  • Carbohydrate
    88.01 g
    70.91 g
  • Fibermore is better
    2.7 g
    10.91 gWIN
  • Total sugarsless is better
    WIN7.84 g
    16.36 g
  • Total fat
    0.91 g
    16.36 g
  • Saturated fatless is better
    WIN0.23 g
    2.73 g
  • Sodiumless is better
    571 mg
    436.36 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    2 mg
    90.91 mgWIN
  • Ironmore is better
    WIN19.4 mg
    3.27 mg
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    65 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.