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Corn flakes cereal Leader
Corn flakes cereal4
VS
Ancient Grains Probiotic Granola3

Corn flakes cereal leads 4–3 · 7 categories decided

Corn flakes cereal: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Corn flakes cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Corn flakes cereal for more protein, less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    384 kcal
    250 kcal
  • Proteinmore is better
    WIN5.9 g
    5 g
  • Carbohydrate
    88.01 g
    39 g
  • Fibermore is better
    2.7 g
    6 gWIN
  • Total sugarsless is better
    WIN7.84 g
    9 g
  • Total fat
    0.91 g
    9 g
  • Saturated fatless is better
    WIN0.23 g
    1.5 g
  • Sodiumless is better
    571 mg
    240 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    2 mg
    50 mgWIN
  • Ironmore is better
    WIN19.4 mg
    1.8 mg
  • Magnesiummore is better
    7 mg
    —
  • Vitamin Cmore is better
    65 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.