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Plate
Corn flakes cereal
Corn flakes cereal3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Corn flakes cereal for less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.54 g
    2 gWIN
  • Carbohydrate
    22.92 g
    15.6 g
  • Fibermore is better
    0.7 g
    2.4 gWIN
  • Total sugarsless is better
    WIN2.04 g
    3.6 g
  • Total fat
    0.24 g
    3.6 g
  • Saturated fatless is better
    WIN0.06 g
    0.6 g
  • Sodiumless is better
    148.7 mg
    96 mgWIN
  • Potassiummore is better
    27.86 mg
    —
  • Calciummore is better
    0.52 mg
    20 mgWIN
  • Ironmore is better
    WIN5.05 mg
    0.72 mg
  • Magnesiummore is better
    1.82 mg
    —
  • Vitamin Cmore is better
    16.93 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.