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Plate
Cracked wheat bread
Cracked wheat bread1
VS
Leader
Ancient Grains Probiotic Granola5

Ancient Grains Probiotic Granola leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Cracked wheat bread for less saturated fat.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    260 kcal
    454.55 kcal
  • Proteinmore is better
    8.7 g
    9.09 gWIN
  • Carbohydrate
    49.5 g
    70.91 g
  • Fibermore is better
    5.5 g
    10.91 gWIN
  • Total sugarsless is better
    —
    16.36 g
  • Total fat
    3.9 g
    16.36 g
  • Saturated fatless is better
    WIN0.92 g
    2.73 g
  • Sodiumless is better
    538 mg
    436.36 mgWIN
  • Potassiummore is better
    177 mg
    —
  • Calciummore is better
    43 mg
    90.91 mgWIN
  • Ironmore is better
    2.81 mg
    3.27 mgWIN
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.