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Plate
Cracked wheat bread
Cracked wheat bread3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Cracked wheat bread: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Cracked wheat bread for more protein, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    260 kcal
    250 kcal
  • Proteinmore is better
    WIN8.7 g
    5 g
  • Carbohydrate
    49.5 g
    39 g
  • Fibermore is better
    5.5 g
    6 gWIN
  • Total sugarsless is better
    —
    9 g
  • Total fat
    3.9 g
    9 g
  • Saturated fatless is better
    WIN0.92 g
    1.5 g
  • Sodiumless is better
    538 mg
    240 mgWIN
  • Potassiummore is better
    177 mg
    —
  • Calciummore is better
    43 mg
    50 mgWIN
  • Ironmore is better
    WIN2.81 mg
    1.8 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.