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Plate
Cracked wheat bread
Cracked wheat bread3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Cracked wheat bread for more protein, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.35 g
    2 g
  • Carbohydrate
    19.04 g
    15.6 g
  • Fibermore is better
    2.12 g
    2.4 gWIN
  • Total sugarsless is better
    —
    3.6 g
  • Total fat
    1.5 g
    3.6 g
  • Saturated fatless is better
    WIN0.35 g
    0.6 g
  • Sodiumless is better
    206.92 mg
    96 mgWIN
  • Potassiummore is better
    68.08 mg
    —
  • Calciummore is better
    16.54 mg
    20 mgWIN
  • Ironmore is better
    WIN1.08 mg
    0.72 mg
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.