American leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
American comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Soft Cheese Original for more protein and more fiber.
Pick American for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN8.12 g6 g
- Carbohydrate4.64 g4 g
- Fibermore is betterWIN0.43 g0 g
- Total sugarsless is better4.64 g2 gWIN
- Total fat31.16 g6 g
- Saturated fatless is better19.86 g4 gWIN
- Sodiumless is better427.54 mg420 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.