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Plate
Flour tortilla
Flour tortilla3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Flour tortilla for less sugar, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    306 kcal
    454.55 kcal
  • Proteinmore is better
    8.2 g
    9.09 gWIN
  • Carbohydrate
    49.38 g
    70.91 g
  • Fibermore is better
    3.5 g
    10.91 gWIN
  • Total sugarsless is better
    WIN3.71 g
    16.36 g
  • Total fat
    7.99 g
    16.36 g
  • Saturated fatless is better
    2.92 g
    2.73 gWIN
  • Sodiumless is better
    736 mg
    436.36 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    WIN146 mg
    90.91 mg
  • Ironmore is better
    WIN3.63 mg
    3.27 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.