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Plate
Flour tortilla Leader
Flour tortilla4
VS
Ancient Grains Probiotic Granola3

Flour tortilla leads 4–3 · 7 categories decided

Flour tortilla: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Flour tortilla comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Flour tortilla for more protein, less sugar, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    306 kcal
    250 kcal
  • Proteinmore is better
    WIN8.2 g
    5 g
  • Carbohydrate
    49.38 g
    39 g
  • Fibermore is better
    3.5 g
    6 gWIN
  • Total sugarsless is better
    WIN3.71 g
    9 g
  • Total fat
    7.99 g
    9 g
  • Saturated fatless is better
    2.92 g
    1.5 gWIN
  • Sodiumless is better
    736 mg
    240 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    WIN146 mg
    50 mg
  • Ironmore is better
    WIN3.63 mg
    1.8 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.