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Plate
Flour tortilla Leader
Flour tortilla4
VS
Ancient Grains Probiotic Granola3

Flour tortilla leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Flour tortilla comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Flour tortilla for more protein, less sugar, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.68 g
    2 g
  • Carbohydrate
    16.14 g
    15.6 g
  • Fibermore is better
    1.14 g
    2.4 gWIN
  • Total sugarsless is better
    WIN1.21 g
    3.6 g
  • Total fat
    2.61 g
    3.6 g
  • Saturated fatless is better
    0.96 g
    0.6 gWIN
  • Sodiumless is better
    240.52 mg
    96 mgWIN
  • Potassiummore is better
    40.85 mg
    —
  • Calciummore is better
    WIN47.71 mg
    20 mg
  • Ironmore is better
    WIN1.19 mg
    0.72 mg
  • Magnesiummore is better
    7.19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.