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Freshwater bass, cooked Leader
Freshwater bass, cooked4
VS
Albacore Tuna0

Freshwater bass, cooked leads 4–0 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Freshwater bass, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Freshwater bass, cooked for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    146 kcal
    126.76 kcal
  • Proteinmore is better
    WIN24.18 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    4.73 g
    3.52 g
  • Saturated fatless is better
    WIN1 g
    1.06 g
  • Sodiumless is better
    WIN90 mg
    218.31 mg
  • Potassiummore is better
    456 mg
    —
  • Calciummore is better
    103 mg
    —
  • Ironmore is better
    WIN1.91 mg
    1.06 mg
  • Magnesiummore is better
    38 mg
    —
  • Vitamin Cmore is better
    2.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.