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Freshwater bass, cooked Leader
Freshwater bass, cooked3
VS
Albacore Tuna1

Freshwater bass, cooked leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Freshwater bass, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Freshwater bass, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.56 g
    18.33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.24 g
    2.78 g
  • Saturated fatless is better
    WIN0.69 g
    0.83 g
  • Sodiumless is better
    WIN61.64 mg
    172.22 mg
  • Potassiummore is better
    312.33 mg
    —
  • Calciummore is better
    70.55 mg
    —
  • Ironmore is better
    WIN1.31 mg
    0.84 mg
  • Magnesiummore is better
    26.03 mg
    —
  • Vitamin Cmore is better
    1.44 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.