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Freshwater bass, cooked Leader
Freshwater bass, cooked3
VS
Albacore Tuna1

Freshwater bass, cooked leads 3–1 · 4 categories decided · 1 tie

Freshwater bass, cooked: 100 g · Albacore Tuna: serving (142 g).

The verdict

Freshwater bass, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Freshwater bass, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    146 kcal
    180 kcal
  • Proteinmore is better
    24.18 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    4.73 g
    5 g
  • Saturated fatless is better
    WIN1 g
    1.5 g
  • Sodiumless is better
    WIN90 mg
    310 mg
  • Potassiummore is better
    456 mg
    —
  • Calciummore is better
    103 mg
    —
  • Ironmore is better
    WIN1.91 mg
    1.51 mg
  • Magnesiummore is better
    38 mg
    —
  • Vitamin Cmore is better
    2.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.