Cheerios vs Ancient Grains Probiotic Granola

Cheerios leads 5–1 · 6 categories decided · 1 tie

Cheerios: 39 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Cheerios comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Cheerios for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
140 kcal
250 kcal
Proteinmore is better
5 g
5 g
Carbohydrate
29 g
39 g
Fibermore is better
4 g
6 gWIN
Total sugarsless is better
WIN2 g
9 g
Total fat
2.5 g
9 g
Saturated fatless is better
WIN0.5 g
1.5 g
Sodiumless is better
WIN190 mg
240 mg
Potassiummore is better
—
—
Calciummore is better
WIN130 mg
50 mg
Ironmore is better
WIN12.6 mg
1.8 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.