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Plate
Leader
Cheerios6
VS
Ancient Grains Probiotic Granola1

Cheerios leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Cheerios comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Cheerios for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.57 g
    2 g
  • Carbohydrate
    20.71 g
    15.6 g
  • Fibermore is better
    WIN2.86 g
    2.4 g
  • Total sugarsless is better
    WIN1.43 g
    3.6 g
  • Total fat
    1.79 g
    3.6 g
  • Saturated fatless is better
    WIN0.36 g
    0.6 g
  • Sodiumless is better
    135.71 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN92.86 mg
    20 mg
  • Ironmore is better
    WIN9 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cheerios vs Ancient Grains Probiotic Granola · Foodatron